What Is EFT?
Emotional Freedom Technique (EFT) is a very simple and very efficient technique of removing the emotions which accompany experiences, and therefore release you from your fears and phobias. Elsewhere on this website there is a detailed explanation of how EFT works and how it is used however here is a short introduction to the technique.
For many thousands of years we have known that the body has many meridian points. Acupuncturists have a detailed knowledge of where these points are, and which part of the body they relate to, for causing relief to various issues in the body. EFT uses nine of these points but there is no use of needles; you would be shown simply how to tap on these points. There are seven points on the head and two points on the upper body.